How I went from 0-10km Beginner to Spartan

How I went from 0-10km Beginner to Spartan

Dear Spartie-In-The-Making How I went from 0-10km Beginner to Spartan The first step  I first signed up for this Beginners Program in March 2016. Mainly because I was completely inactive at the time and I really wanted to do something.  I just wanted to...
Run Clinic 2017

Run Clinic 2017

SPARTAN HARRIERS – FIRST JUNIOR RUNNING CLINIC   On 10 – 15 July, we at Spartan Harriers very successfully hosted our first junior holiday running clinic. Facilitated by Coach Michael Faulmann, and with the help of various other volunteers and...

Race: K-Way Table Mountain 16km

46 Timothy Wood 1:33:38 76 Rory Pelton 1:43:53 87 Inga Murison 1:47:08 145 Ryan Murison 2:01:46 154 Mark Smith 2:04:40 160 Sharron Brouckaert 2:05:41 165 Katrina Muller 2:07:28 186 Boet Van Zyl 2:14:55 204 Ann Stead 2:26:58 213 Henry Jones 2:36:15 214 Deidre Marguard...

Race: Mamre 21km

67 BRADLEY TROUT 1:40:17 120 PATRICK MADDEN 1:50:54 193 DARREN CLAASSENS 2:02:45 354 MICHAELA PINKHAM 2:25:46 417 HENRY JONES 2:39:43 427 ARMOND THOMPSON 2:43:14 444 DEIDRE MARQUARD 2:48:49 445 MEGAN APOLLIS 2:48:49 454 RICHARD COGILL 2:51:32 474 PAULA PINKHAM 3:02:23...

Cross Country: 4th League – Youngsfield

Thank you all for coming out and braving the cold and windy weather on Sunday. We are definitely ‘all weather’ runners. For those of you whose first time was on Sunday, I hope you had fun and will see you this Saturday The league 5 race will be...