NEXT RACE TRAINING PROGRAMME:
- Cape Town Marathon training starts 26 June
- Next Beginners 0-10km programme starts 5 September.
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Spartan Harriers, established in April 1901 (NPO Registration No. 187-469), is situated in the leafy suburb of Meadowridge, Cape Town. We are fortunate to have some of the best road and trail routes on our doorstep and take advantage of these each Tuesday & Thursday evening (6pm) as well as on our longer runs on a Saturday morning (6am). We welcome all kinds of walkers and runners from beginners to experienced athletes.
Come on! Join us for a training run – everyone is welcome.
Awesome club with an excellent beginner’s programme. Spartan Harriers loves to encourage it’s runners and other runners. The gees at this club is great. Since joining Spartan Harriers, my running has improved and my wife and I have made friendships that would last till the end of time. Spartans! Ah HooGarrick
Am I a runner? Or am I beginner? Or am I a beginner runner? None of that matters really because I pitch up and I move.
Am I a runner? Or am I beginner? Or am I a beginner runner? None of that matters really because I pitch up and I move. I may move slowly, but I move. I enrolled in the Spartans beginners running program in September 2016. So pretty much where you are all now. I had...read more
Dear Spartie-In-The-Making How I went from 0-10km Beginner to Spartan The first step I first signed up for this Beginners Program in March 2016. Mainly because I was completely inactive at the time and I really wanted to do something. I just wanted to...read more